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Prep Station
From doing the chores to running the prep — ten lessons, a workweek that preps itself.
Follow in order, cook every lesson, and you finish with three real automations working your workweek — files sorted, reports drafted, mornings briefed — plus the habits that make them trustworthy: logs, off switches, and honest rules about company data.
This course is for First Kitchen graduates who spend their days in an office — files, reports, meetings, mail. Haven’t cooked First Kitchen? Start there; it’s free and this course leans on its moves. If your workplace forbids outside tools on work machines, cook lesson 9 first — it may honestly say “not yet.”
It's text on purpose. Every prompt is copy-paste instead of pause-and-retype, no step gets cut for runtime, and when life interrupts you mid-lesson, you pick up at the exact line you left — the things video courses quietly make hard. And free means free: the whole course, no upsell waiting at lesson eight.
10 lessons · free · every prompt included · cook in order
- 01The Morning PrepOn the plate: A written map of your week’s chores — and the three worth automating
- 02The File ButlerOn the plate: Your documents folder, sorted by a butler that reports what it did
- 03The Report Sous-ChefOn the plate: This week’s status report, drafted from your real notes
- 04The Inbox Line CookOn the plate: A digest of your unread mail — locally, with a privacy seatbelt
- 05The Meeting PrepOn the plate: Raw meeting notes in, action items and a recap out
- 06The Daily Specials BoardOn the plate: A morning briefing that cooks itself before you sit down
- 07The Spreadsheet StationOn the plate: One dreaded spreadsheet chore, done by order
- 08The Presentation PlaterOn the plate: A slide-ready outline from a messy doc
- 09The Safety InspectionOn the plate: Your company-data rules, written down and enforced
- 10The Colleague's OrderOn the plate: One chore automated for a real colleague — and handed over
The full menu is served
All 10 lessons are out of the kitchen — start at Lesson 01 and cook in order. If you get stuck, every lesson has a question box at the bottom; answers get folded back into the text, so the course keeps getting better. Subscribe for new recipes and future courses.